"The ache in your lungs. The burn in your legs. As the miles pass and greatness beckons, ask yourself “why not me?” It will not get easier, but you will get stronger."

When it comes to finding the perfect tennis skirt, it’s important to look at things like movement, use and fashion that fit your style on and off the court.

To be black and to be a woman in corporate America is hard, to say the least.

Staying fit can be hard, especially when eating right makes you feel deprived. 

Five methods to tremendously help when anxiety is high.

If you want to make your dreams seem like a reality, try breaking them down into bite-sized goals.

Venus Williams interviews her inspiration, mom, Oracene Price.

Looking ahead to 2020. A look into what I am bringing into this new year.

My goal is to help all to be well, to live their life to their fullest potential and to chase and surpass their dreams.