Weekly Entries

No Fried or Fast Food For 30 Days!

No Fried or Fast Food For 30 Days!

Authored By Molly Logan

After having the assessment with Sam and Venus, I realized that my two biggest challenges were eating right and staying consistent with my work-outs. This month, my eating has been the biggest change.  I haven’t had fried chicken or French fries for over 30 days.  I haven’t had “fast food” in over 30 days.  Thinking about those small accomplishments makes me proud- and that is only the beginning.  I’ve tried to have fresh fruits and/or veggies at every meal.  I had zucchini pasta (courtesy of my roommate)- never in my life did I think I would have zucchini pasta, and I love it! I went grocery shopping last week to plan out my meals and that is the first time I have done that for at least a year.  I know that is really pathetic to admit, but it’s true.  Which is why doing these seemingly simple and common sense steps towards a healthy lifestyle really are major changes for me.  I’m not going to pretend like I haven’t had pizza or an occasional guilty pleasure meal (mostly pizza), but I’m starting to feel like these healthy food choices are becoming second nature. 

Today I made my first green smoothie!  Venus pinned a recipe on her EleVen Pinterest page- delish! A little trial and error, I think less ice more water tomorrow! 



EleVen by Venus

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