Weekly Entries

Finishing Makes All the Difference
Oct

Finishing Makes All the Difference

This week wasn’t too bad!! I created a schedule and stuck to it, awarding myself a “cheat” day on Saturday, though I may change it to Sundays. The previous few weeks, I’ve struggled, trying to find a happy medium balance...

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Happy Life, Healthy Style
Dec

Happy Life, Healthy Style

I am having fun playing on the Title words to my wellness journey. Today was an amazing day filled with activities I really enjoy doing.  I started out the day with a short meditation focusing on gratitude and acceptance of...

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Preparation is My Armor
Nov

Preparation is My Armor

Finally, the time has come where I'm able to make good decision on the foods I choose to eat. I'm no longer struggling to get through day-to-day challenges like snacking, hunger, or cravings.  I've found ways to mentally get myself...

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Still No Alternative to Pizza - But Carrots Are My Friend!
Oct

Still No Alternative to Pizza - But Carrots Are My Friend!

Our first fitness journey assessment was the other day, and what a great day!  It’s the first time we’ve been together since the start of the journey and we are starting to look good!  It was really fun to hear...

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Vacation Challenges
Oct

Vacation Challenges

My experience thus far on this wellness journey continues to be quite an "eye opener" as I approach my goals and try to maintain them while living my daily life and all it offers! I was  in the Turks and...

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