Work these 3 beverages into your daily routine to keep your body running clean!
When you wake up, you want to immediately begin to flush the toxins from your body that have accumulated overnight as a result of your body repairing itself while you were asleep. The best way to do this is with a glass of hot water and lemon first thing in the morning. This is one of the most alkalizing things you can do.
Green tea is high in antioxidants, and boosts metabolism. The way green tea is processed helps it retain maximum amount of antioxidants and poly-phenols, the substances that give green tea its many health benefits.
What's different about drinking your fruits and vegetables, rather than just eating them? With green juice, your body doesn’t have to work to digest the fiber, so it can easily pull the vitamins, minerals and phytonutrients straight into your bloodstream. Intense absorption. Learn all you need to know about juicing from our friend Kris Carr's juicing post.