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Being Green with EleVen

Being Green with EleVen

eating healthy fitness health nutrition Authored By Team EleVen 1 Comment(s)

Could one color hold the key to good health? At EleVen, we are big believers in eating “green.”   “Greens are the No. 1 food you can eat regularly to help improve your health," says Jill Nussinow, MS, RD, a culinary educator in Northern California and the author of The Veggie Queen. Despite the health benefits of green veggies - which include protecting you from heart attacks, diabetes, and perhaps even cancer - many Americans don’t eat enough vegetables.   I have two key ways to ensure you get enough greens each day: green salads and green juices or smoothies....

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Indian Wells: What I’m Wearing

Indian Wells: What I’m Wearing

Authored By Venus Williams 5 Comment(s)

Last year, I returned to the BNP Paribas Open in Indian Wells, California after many years away.  Given my complicated history at this tournament, I didn’t think that playing there was something I’d ever do again. But last year, I surprised myself.   My inspiration for the decision to return to competition at Indian Wells? It was my sister, Serena and her commitment to forgiveness.  I wrote an essay about that decision and what it meant to me.   Sometimes, facing a complicated past takes both forgiveness and fearlessness.   When preparing for the competition, practice, training and the right...

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Five Ways to Increase Your Metabolism - Before You Even Start Your Day

Five Ways to Increase Your Metabolism - Before You Even Start Your Day

breakfast eating healthy fitness health nutrition Authored By Team EleVen 0 Comment(s)

We all want to burn calories faster. Of course, what we eat and how much we exercise are important factors that contribute to our overall body weight. However, the speed of your metabolism is also a factor.   According to Dr. Oz, “metabolism describes the complex processes that regulate how we convert food into energy.” The bad news? The older you get, the harder it can be to lose weight, because research shows that in women, metabolism declines by an average of two percent per decade, starting at age 20.   But there’s good news, too! You can increase your...

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Inspiration behind Intrepid

Inspiration behind Intrepid

Authored By Team EleVen 0 Comment(s)

The word, “intrepid,” means fearless and adventurous, and I can’t think of a better name for my new Spring collection.  My inspiration for this collection was bringing energy to your workout. I wanted the collection to make you feel intrepid when you put it on — bold, fearless, energized and ready to take your workout to the next level. The Intrepid Collection was designed to help serve as your motivation to start moving your body, taking care of yourself and making healthy choices.   Featuring tank tops, tennis skirts, capris, sports bras, accessories and more, the new Intrepid Collection just...

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Fact vs. Fiction: Four Fitness Myths Revealed

Fact vs. Fiction: Four Fitness Myths Revealed

activewear fitness health workout Authored By Brantley Gusler 0 Comment(s)

Could fitness myths be holding you back from achieving your fitness goals? There are also quite a few misconceptions out there, which are often repeated but not necessarily accurate - or empowering. Here is the truth behind four fitness myths: Myth 1. Running is bad for your knees. Study after study has proven this old myth untrue. In fact, one recent study from Brigham Young University found that running appears to reduce inflammation in the knee joint. The authors of the study even say that running may protect knees down the road, and help prevent diseases like osteoarthritis. In fact,...

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