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Fact vs. Fiction: Four Fitness Myths Revealed

Fact vs. Fiction: Four Fitness Myths Revealed

activewear fitness health workout Authored By Brantley Gusler 0 Comment(s)

Could fitness myths be holding you back from achieving your fitness goals? There are also quite a few misconceptions out there, which are often repeated but not necessarily accurate - or empowering. Here is the truth behind four fitness myths: Myth 1. Running is bad for your knees. Study after study has proven this old myth untrue. In fact, one recent study from Brigham Young University found that running appears to reduce inflammation in the knee joint. The authors of the study even say that running may protect knees down the road, and help prevent diseases like osteoarthritis. In fact,...

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(ë)pitome Of Love

(ë)pitome Of Love

activewear workout Authored By Team EleVen 0 Comment(s)

Valentine’s Day is known as the day to celebrate your love, but it can be so much more.  It is also a perfect time to reflect on and honor those special people in your life who help motivate and support you to be better than your best.  Who is that person for you? For me, my family has always helped me go beyond my limits. The person who helps motivate you could be your partner, your mother, sister, or best friend.   A great way to celebrate that person is with a stylish gift! I think my (ë)pitome Collection is...

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EleVen Gym Essentials

EleVen Gym Essentials

Authored By Venus Williams 0 Comment(s)

What an awesome experience it has been at the Australian Open. Making it to the finals was the culmination of lots of hard work and training that takes place throughout the year. When I’m not competing, I’m training hard, and I believe that it’s the hard work that I put into my training that makes achieving my goals feel even more rewarding.   When I’m not competing, I’m training both on the tennis court and at the gym.  At the gym, I work with my amazing team of trainers and do a wide variety of workouts, including yoga, jump training,...

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The Thika Collection

The Thika Collection

Authored By Venus Williams 1 Comment(s)

I’m having a wonderful time Down Under competing at the Australian Open. It is amazing to see the results of all my hard work in the off-season paying off on the court. I always feel like the hard work you put into training and preparing makes success even more meaningful. I’ve been challenged to play my best tennis here in Melbourne, and it’s been so rewarding to get through to the semifinals and advance in the competition. I’ve always felt active wear was limited, and on the court, I struggled to find clothing that had both the style and level...

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Smoothie Ideas from Down Under

Smoothie Ideas from Down Under

eating healthy health nutrition Authored By Venus Williams 7 Comment(s)

I’m here in Melbourne, Australia for the Australian Open and I’m so excited to be competing! The Open got off to a wonderful start, and I was thrilled to win my first match.  One of my secrets to staying strong and competitive is my diet. I follow a mostly plant-based diet, having started for health reasons after I was diagnosed with an autoimmune disease, Sjogrens Syndrome, back in 2011. I knew I’d have to change my diet in order to maintain my performance on the court, and then I fell in love with the idea of eating healthy. Eating healthy...

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EleVen by Venus

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