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Clean Eating Swaps

Here are  5 easy swap to follow for clean eating this spring!1. Use Avocado Instead of MayonnaiseTwo tablespoons of avocado contain fewer calories,...

Clean Eating Swaps

by Megan Roosevelt

Foods to Freshen Complexion

Our skin is our biggest organ, and therefore the health of our skin can be a direct reflection to how healthy we are on the inside. To improve the ...

Foods to Freshen Complexion

by Megan Roosevelt

Healthy Road Trip Snacks

Do you have a fun vacation planned this summer? Whether it’s a road trip, camping or even a trip to the neighborhood pool, summer is full of go-go-...

Healthy Road Trip Snacks

by Megan Roosevelt

Colon Health: Are You Pooping 3X a Day?

“All disease begins in the gut.”  - Hippocrates.My philosophy is that if you are truly healthy, you should have about 3 bowel movements per day, ot...

Colon Health: Are You Pooping 3X a Day?

by Samantha Monus

What is an ALKALINE diet?

You may or may not be familiar with the benefits of an alkaline diet.  In its most simplistic definition an alkaline diet is based on food and beve...

What is an ALKALINE diet?

by Samantha Monus