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Therapeutic Conditioning

Muscles get tight from exercise and training! We need massage to get the blood flowing again. The foam roller is a wonderful home exercise piece and EleVen by Venus trainer Samantha Monus shows us how to use it for maximum therapy.
October 28 2015 0 Continue reading

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Welcome to our blog. Here is where you will find articles on a variety of topics from fitness, fashion, healthy eating, tennis, working out and quite a few other topics. Not to mention quite a few articles from Venus herself!


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